St Francis de Sales

There is nothing better than the practice of aspirations, steadily growing in number. Keep a little book and enter them once a day. . . . I would like you to keep count of these little acts like the aspirations, but don’t go too fast; build up and do not pull down.

COMMENT: The use of spiritual aspirations – short heartfelt prayers which remind us that we are in the presence of God – were an extremely important part of Fr Doyle’s spiritual life. His diaries record how, at certain points in his life, he repeated tens of thousands of aspirations each day. Nobody quite knows how he managed to say (and count!) so many.

Today is the feast of St Francis de Sales, Doctor of the Church. St Francis is one of the most efficacious guides to the spiritual life. His advice is eminently practical, especially for lay people, and one doesn’t need to be a great mystic to follow it. One of the key elements of St Francis’ teaching was that we do not need to do great tings to be holy, we just need to do out own work, even if it is very little, but do it with great love. We find the same theme in the advice Fr Doyle gave to others.

Fr Doyle referred to St Francis quite a few times in his letters of spiritual direction. Incidentally, like Fr Doyle, St Francis was naturally very hot tempered and impatient, and he knew that he needed to conquer this particular vice in order to reach holiness. He was so successful at this that everyone who knew him viewed him as the sweetest, most gentle and patient man they knew. This practice of deliberately targeting one’s dominant defect and focusing one’s spiritual energies on this specific point is a central part of the Spiritual Exercises which of course formed such an important part of the spiritual formation of Fr Doyle himself.

Back to the issue of aspirations… The following is a quote from St Francis’ classic book Introduction to the Devout Life on the issue of aspirations. As we can see, Fr Doyle was not alone in his devotion to the practice. St Francis’ analogy of how lovers constantly think of their beloved is especially apt in explaining this practice.

Do you then, my daughter, aspire continually to God, by brief, ardent upliftings of heart; praise His Excellence, invoke His Aid, cast yourself in spirit at the Foot of His Cross, adore His Goodness, offer your whole soul a thousand times a day to Him, fix your inward gaze upon Him, stretch out your hands to be led by Him, as a little child to its father, clasp Him to your breast as a fragrant nosegay, upraise Him in your soul as a standard. In short, kindle by every possible act your love for God, your tender, passionate desire for the Heavenly Bridegroom of souls. Such is ejaculatory prayer, as it was so earnestly inculcated by St. Augustine upon the devout Proba; and be sure, my daughter, that if you seek such nearness and intimacy with God your whole soul will imbibe the perfume of His Perfections. Neither is this a difficult practice,–it may be interwoven with all our duties and occupations, without hindering any; for neither the spiritual retreat of which I have spoken, nor these inward upliftings of the heart, cause more than a very brief distraction, which, so far from being any hindrance, will rather promote whatever you have in hand. When a pilgrim pauses an instant to take a draught of wine, which refreshes his lips and revives his heart, his onward journey is nowise hindered by the brief delay, but rather it is shortened and lightened, and he brings it all the sooner to a happy end, pausing but to advance the better.

Sundry collections of ejaculatory prayer have been put forth, which are doubtless very useful, but I should advise you not to tie yourself to any formal words, but rather to speak with heart or mouth whatever springs forth from the love within you, which is sure to supply you with all abundance. There are certain utterances which have special force, such as the ejaculatory prayers of which the Psalms are so full, and the numerous loving invocations of Jesus which we find in the Song of Songs. Many hymns too may be used with the like intention, provided they are sung attentively. In short, just as those who are full of some earthly, natural love are ever turning in thought to the beloved one, their hearts overflowing with tenderness, and their lips ever ready to praise that beloved object; comforting themselves in absence by letters, carving the treasured name on every tree;–so those who love God cannot cease thinking of Him, living for Him, longing after Him, speaking of Him, and fain would they grave the Holy Name of Jesus in the hearts of every living creature they behold. And to such an outpour of love all creation bids us–nothing that He has made but is filled with the praise of God, and, as says St. Augustine, everything in the world speaks silently but clearly to the lovers of God of their love, exciting them to holy desires, whence gush forth aspirations and loving cries to God.