I do not want, in fact I forbid you, to be imprudent in the matter of corporal penances. But, my dear child, if you let a whole fortnight go by without any self-inflicted pain, can you honestly look Jesus in the face and say, “I am like to Him”?

COMMENT: One can be tempted to think that the idea of self-inflicted pain is medieval and old fashioned. But in truth we see more self-inflicted pain in this age than in any other.  What of all the diets and self-imposed fasts people take on in order to look better? What about the self-imposed pain of body piercings or tattoos? Or the self-inflicted suffering of unnecessary cosmetic surgery to acquire the latest “look”?  Or how about the pain and discipline of work people impose on themselves to get a promotion to the next rung of the corporate ladder, or to pass an exam or to write a thesis or a book? Consider all those people who jump out of bed to jog at the crack of dawn, no matter what the weather is like. There is a health trend towards intermittent fasting, time limited eating and even ice baths and cold showers. What about all of those who faithfully push themselves at the gym several times a week or who undergo rigorous training to play in sporting competitions. What about those who take part in Ironman competitions? These involve a 2.4 mile swim followed by a 112 mile cycle followed by a full marathon (26.2 miles) one after the other, without a break. All of this is undertaken for primarily physical and earthly reasons, and they are surely more punishing than corporal mortification…

Penance and self-discipline is an absolutely indispensible part of a serious Christian life. It will be impossible to find the life of any saint who did not practice it, and impossible to find any classic book on the spiritual life that does not advocate it. As St Thomas More said: “We cannot go to Heaven in feather beds”.

But this doesn’t mean that we need to wear hairshirts (like Thomas More himself) or scourge our flesh (like St Pope John Paul II did with his leather belt). There are other small penances that we can perform that are possibly even more difficult for some people than the momentary physical pain of corporal penance but that will still be very helpful.

Fr Doyle was severe with himself physically (although, one might add, no more severe than the most popular saints, and also always with the approval of his superiors) but he was always gentle with others, moderating and even restricting their use of physical penances. Here is some advice he gave to another correspondent:

I want you to give up all corporal penance and to take for your particular examen “self-denial in little things”. Make ten acts for each examen, and the more trivial they are the better.

His advice here is especially relevant to the modern age. This self-denial in little things makes our will stronger and probably makes us easier to live with. It can be very simple, such as cleaning up after ourselves, getting out of bed (or going to bed!) on time, not saying a sharp or impatient word etc etc. Each day presents numerous opportunities for following this path that will strengthen our will, build our character and make us easier to live with.

For Fr Doyle these little things included not complaining to others when he had a headache or even giving up butter on this bread.

In doing these little things we are merely following the command of Jesus that we take up our cross daily and follow Him.